Cycling: Benefits for the Legs and Other Parts of the Body



Apart from the blissful effects of it to the physically active, cycling is one of the best exercises there is that lead to many benefits. Aside from being an aerobic workout that conditions the heart and improves the circulatory system, it is proven to be a very good substitute activity to the injured runner.

Benefits of Cycling

Cycling conditions not only the legs, but also the upper back and the shoulders through biking with drop handling bars. And for the best part for the body-conscious, it burns between four and seven hundred calories very hour. Isn’t that amazing?

Although an indoor exercise bike is taken well, the outdoor terrain is still the best place to do cycling. It provides the space that mobility demands, thus providing a bigger place to bike and sweat it out! Plus, don’t you want to appreciate the beauty of your surrounding when you are cycling?

What to Consider when Biking

To acquire the maximum benefits of cycling, you must primarily consider knowing the right bike to use, the right place to pedal, and the right posture to make.

Apparently, it is more difficult to bike around the metro, where traffic does not ease up. Hills on the countryside, on the other hand, become more exhausting. So, the best option is a paved road or avenue, allowing you to gently roll and choose the right pace. When you become more acquainted with the location and gets used to the physical strain, you can then increase your speed, even pedaling at a higher level.

Acquiring bike of proper speed is also a must-know. If you are to venture out into the hills, a bike with at least 10 to 12 speeds is compulsory. Mountain or all-terrain bikes are growing in number in the bike market. Also referred to as ATBs, they had made cycling more possible in once unconquered territories and routes. They have smaller but heavier frame sizes and have wider, knobby tires. Upright handlebars, more so, have been featured by these bikes, making them more and more popular every year.

Finally, for maximum effectiveness and safety, remember the proper way of pedaling before you take off. The proper posture includes your extended leg slightly bent, providing the lower body with considerable exercise, particularly in the thigh, calves, hips, and buttocks areas. Muscles in these places are worked out, along with reduced strain. Make sure to follow proper posture and mechanics when biking to avoid experiencing leg pain, back pain, and other injuries.

Once you have gotten the right bike, been familiar with the right place, and practiced the right cycling posture, you can then go off and pedal through the benefits of cycling.