Do you experience leg pain when you’re walking, running, or swimming for long period of hours? Can’t you engage in too many sports because your leg and ankle always ache? You shouldn’t ignore signs of leg and ankle pain…
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The largest single nerve in your body is the sciatic nerve located below the spine in the lower back and extends down to the buttocks, and goes all the way down to the back of each leg. An irritation…
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Are you quite bothered by the blood vessels that show on your legs and feet? The formation of those varicose veins is a tell-tale sign of poor blood circulation that may be caused by lack of movement, irregular exercise,…
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Apart from the blissful effects of it to the physically active, cycling is one of the best exercises there is that lead to many benefits. Aside from being an aerobic workout that conditions the heart and improves the circulatory…
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In this age where time is so fast, oil prices skyrocket often, pollution is so serious, and unhealthy lifestyle is almost like a trend, one need to maximize things in order to address all these issues. And as they…
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A graceful walk is actually good posture-in-motion. The traditional practice of balancing a book on the head while walking is one of the best ways in forcing the body into proper alignment. However, practicing good walking posture should not…
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The common types of pain in the legs and thighs are those resulting from doing physical exercises or workout especially when they are too rigorous. This is particularly true for people who have just started an exercise routine or…
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The common goal of athletes and their coaches is for them to remain injury-free to be able to continue playing and enjoying what they do best. Training at the optimal level is not possible if the athlete is injured or…
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Why is walking the first type of exercise your doctor recommends? It’s cheap, the risk of injury is extremely low, it can be done almost anywhere, it requires no special equipment except for a good pair of walking shoes,…
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